Health Touch Life
Trauma-aware psychotherapies, body-based therapies and practitioner education
Health Touch Life offers integrative, trauma-aware work that honours the whole system - mind, body, spirit and lived experience. We support individuals and practitioners to move toward greater safety, integration and authenticity.
How we work
Our work is rooted in the understanding that healing happens through safety, relationship, and embodiment - not force, fixing, or performance.
We work slowly, respectfully and in collaboration with the nervous system, recognising that patterns often developed for good reasons, and that change happens most sustainably when the whole system feels included.
- Trauma-aware and nervous-system informed
- Integrative: mind, body, spirit and relational
- Grounded in lived experience as well as training
- Ethical, paced and shame-free
Ways to work with us
Choose the pathway that feels most aligned for you right now
Learning for Practitioners
Courses and learning spaces for helpers, healers and practitioners who want to deepen their own foundations and capacity to support others
Body Therapies
Body-based therapeutic work supporting regulation, reconnection and the release of held patterns through touch, movement and somatic awareness
Psychotherapy
One to one psychotherapy offering a safe, attuned space to explore trauma, emotional patterns and lived experience, supporting integration over time.
Return to Self - Foundations
Return to Self - Foundations, is a trauma-aware course created for helpers, healers, and practitioners who want to reconnect with their own nervous system, inner ground, and capacity - knowing that the depth of support we offer others is inseparable from the relationship we have with ourselves
About Health Touch Life
Health Touch Life brings together decades of experience across psychotherapy, body-based therapy, breathwork, and trauma-aware facilitation.
Our work is informed by both professional training and lived experience, with a shared understanding that healing unfolds through safety, relationship, and embodiment rather than force or fixing.
We work integratively, honouring the complexity of the human system - mind, body, spirit and relational history - and we are committed to ethical, paced and shame-free practice across all that we offer.
Our work is shaped by years of walking this path ourselves, alongside those we support.
Our work is informed by both professional training and lived experience, with a shared understanding that healing unfolds through safety, relationship, and embodiment rather than force or fixing.
We work integratively, honouring the complexity of the human system - mind, body, spirit and relational history - and we are committed to ethical, paced and shame-free practice across all that we offer.
Our work is shaped by years of walking this path ourselves, alongside those we support.
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Who we work with
We work with individuals seeking psychotherapy or body-based support, as well as helpers, healers, and practitioners who want to deepen their own foundations.
Some people arrive in distress, others in curiosity. Some are navigating long-standing patterns, others are simply sensing that something wants to shift.
All are met with care, respect, and appropriate pacing.
You do not need to have the right words or a clear plan - just a sense that you want to move toward greater understanding and integration.
Some people arrive in distress, others in curiosity. Some are navigating long-standing patterns, others are simply sensing that something wants to shift.
All are met with care, respect, and appropriate pacing.
You do not need to have the right words or a clear plan - just a sense that you want to move toward greater understanding and integration.
An Invitation
Whether you are seeking support, healing or deeper understanding, you are welcome here.
We invite you to explore the pathway that feels most aligned for you right now, knowing that meaningful change unfolds through safety, relationship and time.
We invite you to explore the pathway that feels most aligned for you right now, knowing that meaningful change unfolds through safety, relationship and time.
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